One simple nightly ritual. One hour with Dr. Marisol Teijeiro, founder of Queen of the Thrones®. And a whole new way to check in with your body.
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Not the five minutes in the car before pickup. Not the shower where you're mentally rewriting the grocery list.
A real pause, where you actually checked in with your body and asked,
“Hey, what do you need from me tonight?”
If you just laughed because the honest answer is “never,” you're in very good company.
Here's what I know after years of teaching women about their bodies: our body is brilliantly designed, and it is always talking to us. The magic happens when we make a little space to listen.
That's exactly why I'm so excited to welcome my friend, Dr. Marisol Teijeiro, ND (Inactive), founder of Queen of the Thrones®, to my virtual stage.
Dr. Marisol is the creator of the Castor Oil Pack Reset. On November 17, she'll show you how one simple, old-school ritual can become a nightly Enrichual: a regular moment to pause, slow down and tune in to your energy.
I'll be right there with her, asking the questions I know you're thinking. Then we'll open the floor to yours.
In one hour together, you'll:
Your host
Jana Danielson is a Pilates Master Instructor, pelvic floor and fascia expert, and the founder and CEO of Bloom Better. She's the creator of the Cooch Ball and a two-time Amazon International Best-Selling Author of The Sacred Woman's Guide to Blooming Better. After healing her own chronic pain through movement, Jana has spent her career helping women understand their brilliantly designed bodies, one simple ritual at a time.
Why now?
The holidays are coming. More sitting, more travel, richer food, less sleep and a to-do list a mile long. It's usually the season we feel least like ourselves.
This year, imagine going into the holidays with a ritual that takes care of you. While everyone else waits until January to make another resolution, you'll already be on your way, feeling lighter, more energized and at home in your body.
The difference between “one day” and “Day One” is simply a decision.
Can't make it live? Register anyway and we'll send you the replay.